You are what you eat!
It is almost clear for the people which can see you on the street because you can not hide from them, you need to go shopping, go to your work, the cinema, the gym and etc. Day by day the number of Fat people will raise and no one care even themselves. You don’t want to be one of them, want you?
There is a lot of questions that remain in our mind and we don’t have the right answer for them like:
What does it mean, you are what we eat?
What is healthy eating?
What are healthy foods?
Does eating less, help us to burn fats?
Follow me in order to know, how to begin a healthy lifestyle?
You are what you eat!
Nutrition is the fuel for your body. In order to stay healthy and fit, it is essential to maintain balance. No one can help you with it, but YOU! Have you ever thought, what does the body need to receive daily?
All people need over 40 different nutrients to be and stay healthy. I think you will scare when you read, the human body will not and cant produce more than 6 essential and crucial nutrients that can function properly.
What is healthy eating?
You need to use most of the natural foods in your daily menu. With this attitude, you will make a strong foundation for your healthy diet. These all foods will give your body power, fiber, minerals, and a lot of healthy nutrients like Antioxidants and etc. These are included natural fat burners.
There is a slogan that says, Cook Yourself With Fresh Ingredients!
Sometimes you need to pay attention to your regional foods too because some of the food can be richer in other regions and some not! Also, it is very good when you eat fruits and vegetables raw.
On the other hand, when is talking about “Fast Food”, like White flour products and sweet and creamy sweets, we are calling them “Empty Calorie Foods”. It is true which they bring you energy, but they have hardly good and healthy nutrients.
The best diet which helps you burn fats and stay fit.
In other words, these are foods against gaining fats:
-Whole grains products
-Low-Fat dairy products like Bio yogurt
-Fish like Salmon and Tuna
-Good fats like those in Olive and hemp oil, Flaxseed or Avocado
Which diet leads you to obesity?
1- Fast Food and Human-Made foods in general
2- White flour products
3- Potatoes whether boiled or deep-fried (because of their high starch content)
Our Tips about healthy eating!
If you cook a little bit more for one of your meals, it will be left some food for the day after that and it won’t let you think about to going a restaurant or ordering fast food and unhealthy foods. For sure, you will keep your money in your pocket too and your frankly far away from burning fats process!
What does “Clean Eating” mean
Clean eating will push you back to nature. What you are not involved to cook, can be 99% clean as healthy meaning and it has an original form from nature. Scientists have found evidence that trans fats increase the risk of cardiovascular disease. Trans fats result from the mostly artificial hardening of liquid fats, which then end up in industrially produced baked goods and fast food. The experts also suspect saturated fatty acids, which are found in lard, meat, and milk. Instead, you should opt for unsaturated fatty acids, such as those found in olive or flaxseed oil, avocado, salmon, or eggs.
It has proved, If you eat healthy foods primarily, then you can eat as much of them as you want – and still not gain weight.
Protein is considered a silver bullet in the fight against kilos! Calories are burned during digestion.
You should plan three fixed meals throughout the day. Too many small snacks in between are counterproductive. They prevent fat burning from gaining momentum. Light products have a rather bad reputation among nutrition experts. Although they contain fewer calories, they often contain artificial flavors, sugar, and sweeteners. Rather, rely on natural, unprocessed foods.
Always remember: You Are What You Eat!
Scientists recommend 1.5 liters per day. Preferably water, fruit, and herbal teas. On hot days or when doing sports, it can be more.Protein is an ideal accomplice in the fight against excess kilos. Protein-rich foods get the metabolism going, satiate and help build muscle mass. As a result, protein has a thermal effect. Almost 25 percent of the ingested calories from protein are required for digestion. A quarter of the calories in protein foods are broken down immediately. They are not even available to the body in this way. In other words, you are already consuming calories while digesting protein. Good news!
It has long been known that protein saturates us much longer than, for example, carbohydrates. Proteins inhibit the appetite and also protect against nasty cravings.
The Power of Aloe Vera!
Losing weight and doing something good for your body – an ideal combination. The aloe vera plant has a particularly large number of essential nutrients and vital substances. In total, the queen of medicinal plants can boast over 160 ingredients. The special ingredients are in the gel that is inside the leaf.
The full power of aloe vera can unfold in the FOREVER ALOE VERA GEL ™ and this product will produce from A-Z which is developed from the wisdom of nature by the company called FOREVER LIVING COMPANY. The best aloe vera drink contains an amazing 99.7 percent pure aloe vera gel. In addition, there is a fresh, lemony note, because the FOREVER ALOE VERA GEL ™ is full of vitamin C. Even a small glass of 0.15 l covers your daily requirement of vitamin C. And the queen of vitamins helps to maintain a normal immune system. Pure power for you from within – on the way to your dream figure.
The final word is “You”
You alone have your healthy diet in hand.
You are what you eat. Pay careful attention to your food choices. Healthy eating and appropriate exercise are inextricably linked to losing weight.
If you have any questions about your diet plan, Natural Fat burners, Aloe Vera and etc, leave me a comment or feel free to contact me.