CHIA SEEDS, GOJI BERRIES,MATCHA AND AVOCADO
Everyone is talking about superfoods. It is supposed to protect us from diseases and supposedly can even cure them. It also supposedly helps with weight loss. In connection with superfoods, one usually speaks of exotic fruits, berries, or vegetables. They should stand out from classic foods and provide us with various nutrients and healthy antioxidants.
All of this sounds promising, but there is also a risk. Those who fall for overly resourceful advertising professionals and invest significantly more money than necessary in food that cannot always keep their promises made out loud. Before you just go out and spend your half a month’s salary on a variety of superfoods, you should therefore find out which foods can actually do more and which just have a glamorous image.
This is what Goji Berries, Chia Seeds, and Matcha deliver to you!
Because in the end they actually exist.
Foods that are so good for your health that you should actually include them in your diet. For example, some really contain nutrients that help prevent disease. But what is really in the most famous superfoods?
Goji berries are very rich in vitamins. In addition, they are touted as an anti-aging sensation, for which, however, there is currently no evidence.
Chia seeds, in turn, provide you with the essential alpha-linolenic acid.
They also contain five times more calcium than milk, provide valuable omega-3 fatty acids, and have a high fiber content. If the amounts are too large – i.e. more than 15 grams per day they can have a constipating effect. In addition, it has not been proven whether chia really makes you slim.
Matcha, an extract from fresh tea leaves, is a reliable source of calcium, iron, potassium, B, A, and K vitamins, which also supply our body with caffeine. However, there is no scientific evidence for the ability to slow down stress or to have an effect against depression or anxiety.
Avocado, your personal superfood!
All these superfoods have a relatively high price in common. Of course, they are also healthy. However, there are also foods whose image as a superfood is less glamorous, but which still have properties that go far beyond classic satiety. The avocado makes us happy with a whole lot of potassium, calcium, iron, other minerals, and various vitamins.
There are also unsaturated fatty acids. Thanks to the completely untouched, pure fat inside the fruit, it does not increase the cholesterol level and on top of that, it does not make you fat. A real superfood.
In this way, you supply your body with additional nutrients and vital substances…
On the other hand, valuable vital substances and nutrients can also be consumed practically in liquid form and are much easier to keep. With the FOREVER ALOE VERA GEL ™, for example, which consists of pure aloe vera gel.
Our drink contains 99.7% pure aloe vera gel with a fresh lemony note, is rich in vitamin C, sugar-free, and contains no preservatives. Carefully removed from the leaf pulp of the aloe vera plant, the valuable vital substances and nutrients get directly into your glass and help maintain a normal immune system.
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